Advice on Keeping warm

Posted on Fri, 19 Jan, 2024

Some Tips For Keeping Warm during Cold Weather

By Coach Mel

  • Wrap up warm with lots of layers, bring spare dry kit. 
  • Make sure you tell your coach if you are getting too cold (especially past the point of shivering or can’t feel your extremities / find them stinging). 
  • Try to minimise hanging around outside / keeping others waiting while boating.
  • Spend some time warming up on land to prevent injury.
  • Be mindful we will favour bigger boats for safety for a few reasons.
  • Careful walking with boats / cycling as the ground could be slippy if there is ice. 

Stay safe team!

©2024  All rights reserved.     Company Number: 8900584     Registered Charity Number: 1161813
Sign up to newsletter

Stay up-to-date with the latest FRBC news, events and promotions