'The Surprising Benefits Of Exercising With Friends' Featuring FRBC

Check out this BBC report on the benefits of exercising with friends which features a number of our junior members.

The report by Arran Davis of the University of Oxford, shares the mental health benefits of exercising but also research that being around our friends makes us feel safer and less cautious and this can change how our bodies respond to exercise.

Thank you to all our juniors who took part and the FRBC team for helping to make it happen. A big shout out to those who spoke so eloquently about what rowing means to them: Tashi, Oskar, Jana and Sophie!

It offers fascinating insight, so well worth a watch!