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ROWFIT

If you're looking to get fit but have time pressures elsewhere in life the rowing machine is the answer!  No other piece of gym equipment can utilise 80% of your muslces whilst working your heart and lungs at the same time.

Rowfit sessions offer a fantastic workout and are suitable for any level of rowing ability. Focusing on improving rowing machine technique, fitness and core strength the sessions involve a combination of 500m erg sprints and body conditioning exercises. These sessions take place indoors in our fully air-conditioned erg room, and run as a course of weekly sessions

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Start dates for: ROWFIT

Date Time Availability  

To enquire about future courses please contact us.

Great memberships

Members are provided with access to the finest boats, rowing machines and club room as well as all club social events.

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