Cost: £150 per person
Structure: WEEKLY 1 HOUR SESSIONS FOR 10 WEEKS
If you're looking to get fit but have time pressures elsewhere in life the rowing machine is the answer! No other piece of gym equipment can utilise 80% of your muslces whilst working your heart and lungs at the same time.
Rowfit sessions offer a fantastic workout and are suitable for any level of rowing ability. Focusing on improving rowing machine technique, fitness and core strength the sessions involve a combination of 500m erg sprints and body conditioning exercises. These sessions take place indoors in our fully air-conditioned erg room, and run as a course of weekly one hour sessions for 10 weeks.
Book the course online using the links below. Please note that the Thursday morning sessions are for Ladies only.
We offer ROWFIT as a block of 10 sessions, one a week. If you'd like to do just a single session or multiple sessions in a week please drop us a line and we'll accommodate you where we can.
Please use this comments box to enquire about future courses.