If you're looking to get fit but have time pressures elsewhere in life the rowing machine is the answer! No other piece of gym equipment can utilise 80% of your muscles whilst working your heart and lungs at the same time.
Rowfit sessions offer a fantastic workout and are suitable for any level of rowing ability. Focusing on improving rowing machine technique, fitness and core strength the sessions involve a combination of 500m erg sprints and body conditioning exercises. These sessions take place indoors in our fully air-conditioned erg room, and run as a course of weekly sessions.
As a result of the COVID-19 restrictions we are not currently running any courses but if you're keen to find out when they will be restarting, please drop us a line below.
Start dates for: ROWFIT
To enquire about future courses please contact us.