This is a squad for young people (Year 9-13) who want to learn to row.   

£293 Per Term [2 sessions a week]

Wednesday's 17:00-18:30 
Sunday's 11:30-13:00
1:1 water:land training ratio

We teach:

- The basics of the rowing stroke and correct body positions
- Working with a crew and rowing effectively together
- How to get ready for the session: getting equipment out safely
- How to get in and out safely
- How to get fit for rowing

The Wednesday session is on the land and we focus on rowing fitness and technique on the rowing machine.

The Sunday session is on the water and we focus on crew rowing with end of term mini-competitions.