Advice on Keeping warm

Some Tips For Keeping Warm during Cold Weather

By Coach Mel

• Wrap up warm with lots of layers, bring spare dry kit. 
• Make sure you tell your coach if you are getting too cold (especially past the point of shivering or can’t feel your extremities / find them stinging). 
• Try to minimise hanging around outside / keeping others waiting while boating.
• Spend some time warming up on land to prevent injury.
• Be mindful we will favour bigger boats for safety for a few reasons.
• Careful walking with boats / cycling as the ground could be slippy if there is ice. 

Stay safe team!